Blog - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

18 March 2017
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4 Grab-N-Go Nutritional Snacks!

18 March 2017, Comments: 0

Grab-N-Go nutritional snacks for when life doesn’t slow down! Sometimes there’s just never enough minutes in a day! Between work, household and parental duties, […]


17 February 2017
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Get Motivated in Group X!

17 February 2017, Comments: 0

Group Exercise has reignited in the last decade as fitness instructors are creating new ways to bring fitness into your life like never before! […]


18 December 2016
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Digest This: Nutrition Labels

18 December 2016, Comments: 0

Nutrition Labels Grocery shopping – shudder. If you’re like me, you want to be in and out, quick and easy! While we may want […]


31 August 2016
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HIIT The Gym! Add HIIT To Your Workout!

31 August 2016, Comments: 0

HIIT – What Is It? High-intensity interval training (HIIT) really does ‘hit’ all the right spots in a workout routine! A HIIT workout consists of alternating between […]


15 July 2016
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Can Regular Exercise Improve Your Memory?

15 July 2016, Comments: 0

Ever since elementary school health and Physical Education class, it has been hammered into our thinking the physical benefits our bodies receive from exercise. […]


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