Blog - Page 2 of 8 - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

15 July 2016
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Can Regular Exercise Improve Your Memory?

15 July 2016, Comments: 0

Ever since elementary school health and Physical Education class, it has been hammered into our thinking the physical benefits our bodies receive from exercise. […]


24 June 2016
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8 Hacks for Preventing Weight Gain on Vacation

24 June 2016, Comments: 0

One of the best parts of any summer vacation, especially when traveling abroad, is dining on the local cuisine. Whether you are in Mexico […]


25 May 2016
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Always Thirsty? Fight Dehydration This Summer

25 May 2016, Comments: 0

From volleyball and swimming to walks in the park or water balloon fights, there are plenty of ways to enjoy the warm weather. Fun […]


5 April 2016
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Sports Injuries: Getting Back in the Game

5 April 2016, Comments: 0

Part of the risk of participating in either organized sports or friendly competition is injury. Athletes that consistently play on a school team or […]


30 March 2016
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Common Excuses For Why You Aren’t Working Out

30 March 2016, Comments: 0

Every year, working out is on the New Year’s Resolution list for people who want to get fit and healthy, or who hope to […]


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