Blog - Page 3 of 8 - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

17 February 2016
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10 Health Benefits of Taking Zumba Classes

17 February 2016, Comments: 0

Fitness crazes come and go, but one of the most recent and impactful ones has been Zumba – and the chances are that it’s […]

22 January 2016
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This February, Wear Red for Heart Health!

22 January 2016, Comments: 0

Everyone celebrates Valentine’s Day by wearing red and celebrating the heart. However, few people know that the entire month of February is Heart Month and […]

22 December 2015
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Setting Realistic Fitness Goals in 2016

22 December 2015, Comments: 0

As the new year approaches, chances are that you’ll have some resolutions for your own fitness goals. However, even with all of the motivation […]

20 November 2015
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Cleanse Your Body Through “Clean Eating”

20 November 2015, Comments: 0

Everyone wants to be healthy, and many people spend their time and money searching for complicated solutions to feelings of lethargy, pain, and general […]

27 October 2015
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How Your Body Relies on Core Strength

27 October 2015, Comments: 0

Everyone knows that an effective exercise regimen includes both “leg day” and “arm day”, covering upper and lower body strength alike. However, a much […]