Blog - Page 4 of 8 - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

27 October 2015
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How Your Body Relies on Core Strength

27 October 2015, Comments: 0

Everyone knows that an effective exercise regimen includes both “leg day” and “arm day”, covering upper and lower body strength alike. However, a much […]

2 October 2015
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Photo Collage

2 October 2015, Comments: 0

The Summit Fitness and Sports Photo Collage Check out all the fun our employees and members are having!

28 September 2015
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5 Safety Tips For Outdoor Autumn Running

28 September 2015, Comments: 1

Running outside is one of the greatest pleasures that any athlete or outdoor enthusiast can experience; experiencing the fresh air and enjoying the scenery […]

26 August 2015
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The Best Reasons to Exercise During the School Year

26 August 2015, Comments: 0

School can be a heavy burden on students. There is a lot of pressure to keep grades up. Making time for socialization is also […]

28 July 2015
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Hula Hoop Your Way to Toned Abs

28 July 2015, Comments: 0

If you are feeling out of shape and tired of doing the same boring workout, it may be time to brush the dust off […]