Everyone knows that an effective exercise regimen includes both “leg day” and “arm day”, covering upper and lower body strength alike. However, a much […]
The Summit Fitness and Sports Photo Collage Check out all the fun our employees and members are having!
Running outside is one of the greatest pleasures that any athlete or outdoor enthusiast can experience; experiencing the fresh air and enjoying the scenery […]
School can be a heavy burden on students. There is a lot of pressure to keep grades up. Making time for socialization is also […]
If you are feeling out of shape and tired of doing the same boring workout, it may be time to brush the dust off […]