Blog - Page 5 of 8 - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

28 May 2015
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Lace Up: Run Faster, Farther and Better

28 May 2015, Comments: 0

Some people are natural born runners. They brag about the benefits of a “runner’s high” and never seem to lose their breath or get […]

27 April 2015
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Forever Young: Exercise for Seniors

27 April 2015, Comments: 0

Stay Fit at Any Age No matter what date of birth your driver’s license says or how active you are right now, starting and […]

26 March 2015
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Knowing Your Numbers for Optimum Health

26 March 2015, Comments: 0

You work hard to establish and achieve your goals for maximizing your health and fitness. There are many ways of measuring fitness and many […]

26 February 2015
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3 Reasons Group Training Gets You to Succeed at Fitness

26 February 2015, Comments: 0

Working out alone at the gym is a great start to fitness, but sometimes you need help to achieve your goals. One way to […]

30 January 2015
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Pyramid Training Can Boost Your Workout Past The Plateau

30 January 2015, Comments: 0

You go into the gym day after day doing the same old routine. Your body has changed but the results have slowed down. You’ve […]