Blog - Page 6 of 8 - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

29 December 2014
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How Functional Training Benefits Everyday Life

29 December 2014, Comments: 0

Being out of shape often means throwing out your back lifting up a bag of groceries or unloading the dishwasher. Without adequate training, one […]


8 December 2014
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Boost Your Immune System This Winter

8 December 2014, Comments: 0

Keep the Colds out! Maintain a Strong Immune System This Winter. Staying healthy during the winter months need not be a difficult task. Follow […]


23 October 2014
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Healthy Holiday Eating

23 October 2014, Comments: 0

Stay the Course of Eating Healthy This Holiday Season! Along with celebrations, office parties, and the hustle and bustle this time of year, the […]


22 September 2014
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6 Tips to the Right Workout Shoes

22 September 2014, Comments: 0

When it comes to finding the best gym workout shoes, there are always a number of important things you’ll want to keep in mind. […]


11 July 2014
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Exercises for Seniors to Promote Hip Health

11 July 2014, Comments: 0

Staying active, limber and fit is vitally important to senior health. Whether in a senior living community or living a more independent life, good […]


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