Blog - Page 7 of 8 - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

11 July 2014
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Exercises for Seniors to Promote Hip Health

11 July 2014, Comments: 0

Staying active, limber and fit is vitally important to senior health. Whether in a senior living community or living a more independent life, good […]

29 March 2014
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The TRX Suspension Trainer system: Get a Total Fitness Workout.

29 March 2014, Comments: 0

There are all kinds of excuses as why not to exercise consistently. We want to help you get in a routine and stay motivated […]

11 February 2014
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Make an Exercise Appointment with Yourself

11 February 2014, Comments: 0

The world’s a busy place. Every day, there’s a new obligation that takes time away from the things that matter most. It often seems […]

28 January 2014
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Tips to Naturally Boost Metabolism

28 January 2014, Comments: 0

A healthy metabolism is one of the most important components to overall well-being and weight loss goals. To naturally boost metabolism and work towards […]

13 January 2014
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5 Tips to Be Effective in the Gym

13 January 2014, Comments: 0

1. While you should have an overall goal set for your fitness training — preparation for a race, losing weight, etc. — to maximize […]