Blog - Page 8 of 8 - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

17 December 2013
Comments: 1

Food Journal to Weight Loss Success in 2014

17 December 2013, Comments: 1

As you work toward your fitness goals, knowledge is one of the most powerful tools to ensure your success. Keeping a food journal helps […]


4 December 2013
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4 Reasons to use Circuit Training

4 December 2013, Comments: 2

Circuit training is one of the most efficient and effective forms of exercise. It is phenomenal at burning calories fast, while still providing muscle […]


25 November 2013
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Utilizing the S.M.A.R.T acronym for Fitness Goals

25 November 2013, Comments: 0

When you set your fitness goals the S.M.A.R.T. way, you are more likely to achieve the fitness level you desire. Your fitness plan will […]


17 November 2013
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The Time is Now: Train for Your First Race

17 November 2013, Comments: 0

It’s a huge milestone in every runner’s life – the first race. You want to make a good show of it even if you […]


17 November 2013
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Sleep for a Healthier You

17 November 2013, Comments: 0

Remember when you were young, when you fell asleep as soon as your head hit the pillow, and awoke in the morning refreshed and […]


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