Core Training Archives - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

15 October 2017
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Yoga ‘na Love This!

15 October 2017, Comments: 0

If you’re even mildly into fitness, odds are by now you’ve heard of yoga. Maybe you’ve thought about going to a class, but unsure […]


17 February 2017
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Get Motivated in Group X!

17 February 2017, Comments: 0

Group Exercise has reignited in the last decade as fitness instructors are creating new ways to bring fitness into your life like never before! […]


31 August 2016
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HIIT The Gym! Add HIIT To Your Workout!

31 August 2016, Comments: 0

HIIT – What Is It? High-intensity interval training (HIIT) really does ‘hit’ all the right spots in a workout routine! A HIIT workout consists of alternating between […]


27 October 2015
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How Your Body Relies on Core Strength

27 October 2015, Comments: 0

Everyone knows that an effective exercise regimen includes both “leg day” and “arm day”, covering upper and lower body strength alike. However, a much […]


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