fitness goals Archives - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

15 October 2017
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Yoga ‘na Love This!

15 October 2017, Comments: 0

If you’re even mildly into fitness, odds are by now you’ve heard of Yoga. Maybe you’ve tossed around the idea of going to a […]


17 February 2017
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Get Motivated in Group X!

17 February 2017, Comments: 0

Group Exercise has reignited in the last decade as fitness instructors are creating new ways to bring fitness into your life like never before! […]


15 July 2016
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Can Regular Exercise Improve Your Memory?

15 July 2016, Comments: 0

Ever since elementary school health and Physical Education class, it has been hammered into our thinking the physical benefits our bodies receive from exercise. […]


25 May 2016
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Always Thirsty? Fight Dehydration This Summer

25 May 2016, Comments: 0

From volleyball and swimming to walks in the park or water balloon fights, there are plenty of ways to enjoy the warm weather. Fun […]


5 April 2016
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Sports Injuries: Getting Back in the Game

5 April 2016, Comments: 0

Part of the risk of participating in either organized sports or friendly competition is injury. Athletes that consistently play on a school team or […]


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