Group Training Archives - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

15 October 2017
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Yoga ‘na Love This!

15 October 2017, Comments: 0

If you’re even mildly into fitness, odds are by now you’ve heard of Yoga. Maybe you’ve tossed around the idea of going to a […]


2 July 2017
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Fitness for the Older Adult

2 July 2017, Comments: 0

It’s no secret that routine exercise is an essential part for living a longer, healthier life. Therefor, health experts stress for all of us to maintain some level of […]


17 February 2017
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Get Motivated in Group X!

17 February 2017, Comments: 0

Group Exercise has reignited in the last decade as fitness instructors are creating new ways to bring fitness into your life like never before! […]


31 August 2016
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HIIT The Gym! Add HIIT To Your Workout!

31 August 2016, Comments: 0

HIIT – What Is It? High-intensity interval training (HIIT) really does ‘hit’ all the right spots in a workout routine! A HIIT workout consists of alternating between […]


30 March 2016
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Common Excuses For Why You Aren’t Working Out

30 March 2016, Comments: 0

Every year, working out is on the New Year’s Resolution list for people who want to get fit and healthy, or who hope to […]


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