healthy living Archives - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

15 October 2017
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Yoga ‘na Love This!

15 October 2017, Comments: 0

If you’re even mildly into fitness, odds are by now you’ve heard of yoga. Maybe you’ve thought about going to a class, but unsure […]

2 July 2017
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Fitness for the Older Adult

2 July 2017, Comments: 0

It’s no secret that routine exercise is an essential part for living a longer, healthier life. Therefor, health experts stress for all of us to maintain some level of […]

18 March 2017
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4 Grab-N-Go Nutritional Snacks!

18 March 2017, Comments: 0

Grab-N-Go nutritional snacks for when life doesn’t slow down! Sometimes there’s just never enough minutes in a day! Between work, household and parental duties, […]

17 February 2017
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Get Motivated in Group X!

17 February 2017, Comments: 0

Group Exercise has reignited in the last decade as fitness instructors are creating new ways to bring fitness into your life like never before! […]

18 December 2016
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Digest This: Nutrition Labels

18 December 2016, Comments: 0

Nutrition Labels Grocery shopping – shudder. If you’re like me, you want to be in and out, quick and easy! While we may want […]