Motion Archives - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

15 October 2017
Comments: 0

Yoga ‘na Love This!

15 October 2017, Comments: 0

If you’re even mildly into fitness, odds are by now you’ve heard of Yoga. Maybe you’ve tossed around the idea of going to a […]


2 July 2017
Comments: 0

Fitness for the Older Adult

2 July 2017, Comments: 0

It’s no secret that routine exercise is an essential part for living a longer, healthier life. Therefor, health experts stress for all of us to maintain some level of […]


15 July 2016
Comments: 0

Can Regular Exercise Improve Your Memory?

15 July 2016, Comments: 0

Ever since elementary school health and Physical Education class, it has been hammered into our thinking the physical benefits our bodies receive from exercise. […]


17 February 2016
Comments: 0

10 Health Benefits of Taking Zumba Classes

17 February 2016, Comments: 0

Fitness crazes come and go, but one of the most recent and impactful ones has been Zumba – and the chances are that it’s […]


css.php