BodyBlast Archives - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

31 August 2016
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HIIT The Gym! Add HIIT To Your Workout!

31 August 2016, Comments: 0

HIIT – What Is It? High-intensity interval training (HIIT) really does ‘hit’ all the right spots in a workout routine! A HIIT workout consists of alternating between […]


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