Core Strength Archives - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

15 October 2017
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Yoga ‘na Love This!

15 October 2017, Comments: 0

If you’re even mildly into fitness, odds are by now you’ve heard of yoga. Maybe you’ve thought about going to a class, but unsure […]

27 October 2015
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How Your Body Relies on Core Strength

27 October 2015, Comments: 0

Everyone knows that an effective exercise regimen includes both “leg day” and “arm day”, covering upper and lower body strength alike. However, a much […]