Fitness routines Archives - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

2 July 2017
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Fitness for the Older Adult

2 July 2017, Comments: 0

It’s no secret that routine exercise is an essential part for living a longer, healthier life. Therefor, health experts stress for all of us to maintain some level of […]

27 April 2015
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Forever Young: Exercise for Seniors

27 April 2015, Comments: 0

Stay Fit at Any Age No matter what date of birth your driver’s license says or how active you are right now, starting and […]

30 January 2015
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Pyramid Training Can Boost Your Workout Past The Plateau

30 January 2015, Comments: 0

You go into the gym day after day doing the same old routine. Your body has changed but the results have slowed down. You’ve […]