Fitness Archives - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

2 July 2017
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Fitness for the Older Adult

2 July 2017, Comments: 0

It’s no secret that routine exercise is an essential part for living a longer, healthier life. Therefor, health experts stress for all of us to maintain some level of […]


31 August 2016
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HIIT The Gym! Add HIIT To Your Workout!

31 August 2016, Comments: 0

HIIT – What Is It? High-intensity interval training (HIIT) really does ‘hit’ all the right spots in a workout routine! A HIIT workout consists of alternating between […]


28 July 2015
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Hula Hoop Your Way to Toned Abs

28 July 2015, Comments: 0

If you are feeling out of shape and tired of doing the same boring workout, it may be time to brush the dust off […]


29 March 2014
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The TRX Suspension Trainer system: Get a Total Fitness Workout.

29 March 2014, Comments: 0

There are all kinds of excuses as why not to exercise consistently. We want to help you get in a routine and stay motivated […]


11 February 2014
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Make an Exercise Appointment with Yourself

11 February 2014, Comments: 0

The world’s a busy place. Every day, there’s a new obligation that takes time away from the things that matter most. It often seems […]


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