Healthy Living Archives - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

2 July 2017
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Fitness for the Older Adult

2 July 2017, Comments: 0

It’s no secret that routine exercise is an essential part for living a longer, healthier life. Therefor, health experts stress for all of us to maintain some level of […]

30 March 2016
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Common Excuses For Why You Aren’t Working Out

30 March 2016, Comments: 0

Every year, working out is on the New Year’s Resolution list for people who want to get fit and healthy, or who hope to […]

20 November 2015
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Cleanse Your Body Through “Clean Eating”

20 November 2015, Comments: 0

Everyone wants to be healthy, and many people spend their time and money searching for complicated solutions to feelings of lethargy, pain, and general […]

8 December 2014
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Boost Your Immune System This Winter

8 December 2014, Comments: 0

Keep the Colds out! Maintain a Strong Immune System This Winter. Staying healthy during the winter months need not be a difficult task. Follow […]

11 February 2014
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Make an Exercise Appointment with Yourself

11 February 2014, Comments: 0

The world’s a busy place. Every day, there’s a new obligation that takes time away from the things that matter most. It often seems […]