Muscles Archives - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

2 July 2017
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Fitness for the Older Adult

2 July 2017, Comments: 0

It’s no secret that routine exercise is an essential part for living a longer, healthier life. Therefor, health experts stress for all of us to maintain some level of […]

29 December 2014
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How Functional Training Benefits Everyday Life

29 December 2014, Comments: 0

Being out of shape often means throwing out your back lifting up a bag of groceries or unloading the dishwasher. Without adequate training, one […]