Optimum Health Archives - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

2 July 2017
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Fitness for the Older Adult

2 July 2017, Comments: 0

It’s no secret that routine exercise is an essential part for living a longer, healthier life. Therefor, health experts stress for all of us to maintain some level of […]

26 March 2015
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Knowing Your Numbers for Optimum Health

26 March 2015, Comments: 0

You work hard to establish and achieve your goals for maximizing your health and fitness. There are many ways of measuring fitness and many […]