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6:30pm MixxedFit

MixxedFit® is a people-inspired fitness program that incorporates explosive dancing and boot camp toning. Everything about our fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best. Instructor: Dory

5:30pm P90X

Insanity is a total body workout in our Group Exercise Studio. You exercise using your own body weight for resistance. The program is based on a fitness method called “max interval training.” In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods … Read more

4:30pm Zumba!

Think you can’t dance? We’ve got the solution! ZUMBA fuses hypnotic Latin and International rhythms with tantalizing moves to create a kick-butt workout that is fun and EASY TO DO! Instructor: Dory

10:30am Silver Sneakers Yoga Stretch

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Instructor: … Read more

9:00am Yoga Fusion

For beginners to intermediate. A fusion of classic yoga, Hatha yoga and Yoga Fit movements, Yoga Fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body and soul! Please note – this class ends at 10:15AM Instructor: Helen