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10 Health Benefits of Taking Zumba Classes

Fitness crazes come and go, but one of the most recent and impactful ones has been Zumba – and the chances are that it’s here to stay. Zumba, a workout routine that combines exercises with dancing to an upbeat rhythm, has numerous benefits: Burns calories and fat The average person will burn around 600 to … Read more

This February, Wear Red for Heart Health!

Everyone celebrates Valentine’s Day by wearing red and celebrating the heart. However, few people know that the entire month of February is Heart Month and that February 5th is National Wear Red Day. The American Heart Association created these events to raise awareness of and support for heart disease prevention and research. Heart disease is the … Read more