6:30pm Zumba!

Think you can’t dance? We’ve got the solution! ZUMBA fuses hypnotic Latin and International rhythms with tantalizing moves to create a kick-butt workout that is fun and EASY TO DO! Instructor: Lisa

5:30pm Circuit Training

A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability … Read more

4:30pm Total Body Fitness

This total body workout includes cardiovascular, strength training and stretching intervals to burn fat, tone muscles and increase flexibility! Instructor: Cathleen

12:30pm Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Carrie

11:15am Pilates PLUS

Pilates PLUS is a unifying approach to exercise combining various methods of Classical Pilates with exercise variations using props and light weights. In this class, we will be working with strength / resistance exercises and energetic muscle stretching with an emphasis on challenging the core muscles with each movement. This is a complete body low-impact … Read more