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Blog - Page 2 of 6 - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

5 March 2018
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K.O. Your Goals with Boxing!

5 March 2018, Comments: 0

Knock Out Your Goals with Boxing! There’s no need to step into a ring to experience the benefits that boxing produces! Mixed martial arts […]


15 October 2017
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Yoga ‘na Love This!

15 October 2017, Comments: 0

If you’re even mildly into fitness, odds are by now you’ve heard of yoga. Maybe you’ve thought about going to a class, but unsure […]


2 July 2017
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Fitness for the Older Adult

2 July 2017, Comments: 2

It’s no secret that routine exercise is an essential part for living a longer, healthier life. Therefor, health experts stress for all of us to maintain some level of […]


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