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Fitness, Senior, Older Adult, SilverSneakers, Health

Fitness for the Older Adult

It’s no secret that routine exercise is an essential part for living a longer, healthier life. Therefor, health experts stress for all of us to maintain some level of fitness activity as we get older. In April of 1963, President Kennedy met with members from the National Council of Senior Citizens to discuss the wellbeing of the nation’s elderly. Together they declared the … Read more

Get Motivated in Group X!

Group Exercise has reignited in the last decade as fitness instructors are creating new ways to bring fitness into your life like never before! Between the knowledge of the ever-growing fitness industry, endless music selection and style of workout, Group X is the perfect additive into your weekly fitness routine. So what barriers are stopping you … Read more

Digest This: Nutrition Labels

Nutrition Labels Grocery shopping – shudder. If you’re like me, you want to be in and out, quick and easy! While we may want shopping to go fast, something everyone should be taking their time with is reading what their buying.  Nutrition labels provide key information on the nutrients and ingredients within the food and beverages we … Read more

HIIT The Gym! Add HIIT To Your Workout!

HIIT – What Is It? High-intensity interval training (HIIT) really does ‘hit’ all the right spots in a workout routine! A HIIT workout consists of alternating between a short but intense burst of activity to raise your heart rate quickly, then switching to a short rest period or lower intensity exercise to bring your heart rate back down. … Read more