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11:15am Pilates PLUS

Pilates PLUS is a unifying approach to exercise combining various methods of Classical Pilates with exercise variations using props and light weights. In this class, we will be working with strength / resistance exercises and energetic muscle stretching with an emphasis on challenging the core muscles with each movement. This is a complete body low-impact … Read more

9:00am Zumba! Gold

Think you can’t dance? We’ve got the solution! ZUMBA fuses hypnotic Latin and International rhythms with tantalizing moves to create a kick-butt workout that is fun and EASY TO DO! Instructor: Gabe

6:30pm Zumba!

Think you can’t dance? We’ve got the solution! ZUMBA fuses hypnotic Latin and International rhythms with tantalizing moves to create a kick-butt workout that is fun and EASY TO DO! Instructor: Dory

5:30pm INSANITY

Insanity is a total body workout in our Group Exercise Studio. You exercise using your own body weight for resistance. The program is based on a fitness method called “max interval training.” In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods … Read more

4:30pm Strength Training

A perfect balance of strength & cardio training. Total body-sculpting program incorporating hand-weights, bands, tubing, body bars & stability balls to elevate the heart rate, build strength, tone, improve bone density and posture. Instructor: Rose