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9:00 am Zumba Gold

Zumba Gold: Perfect for those looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The class focuses on all elements of … Read more

6:30pm Zumba!

Think you can’t dance? We’ve got the solution! ZUMBA fuses hypnotic Latin and International rhythms with tantalizing moves to create a kick-butt workout that is fun and EASY TO DO! Instructor: Dory

5:30pm ForeEver in Training

ForeEver in Training:  Total Body Functional Fitness for those who want to maintain a progressive, all inclusive program for the rest of a very long and healthy life. Instructor – Melinda

4:30pm Strength Training

A perfect balance of strength & cardio training. Total body-sculpting program incorporating hand-weights, bands, tubing, body bars & stability balls to elevate the heart rate, build strength, tone, improve bone density and posture. Instructor: Rose

11:15am Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Helen