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Blog - Page 4 of 6 - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

31 August 2016
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HIIT The Gym! Add HIIT To Your Workout!

31 August 2016, Comments: 0

HIIT – What Is It? High-intensity interval training (HIIT) really does ‘hit’ all the right spots in a workout routine! A HIIT workout consists of alternating between […]


15 July 2016
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Can Regular Exercise Improve Your Memory?

15 July 2016, Comments: 1

Ever since elementary school health and Physical Education class, it has been hammered into our thinking the physical benefits our bodies receive from exercise. […]


24 June 2016
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8 Hacks for Preventing Weight Gain on Vacation

24 June 2016, Comments: 0

One of the best parts of any summer vacation, especially when traveling abroad, is dining on the local cuisine. Whether you are in Mexico […]


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