11:15am Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Helen

10:00am Zumba!

Think you can’t dance? We’ve got the solution! ZUMBA fuses hypnotic Latin and International rhythms with tantalizing moves to create a kick-butt workout that is fun and EASY TO DO! Trainer:Lisa

9:00am Core Strength

Enjoy a powerful hour of Core Strength training with Lisa. Proper core strength training stabilizes the spine in the neutral position throughout every type of movement. Get strong all over with an emphasis on maintaining a safe neutral posture with our motivating Lisa! Trainer Lisa

8:30am Yoga Fusion

For beginners to intermediate. A fusion of classic yoga, Hatha yoga and Yoga Fit movements, Yoga Fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body and soul! Instructor: Helen

9:00am Core de Force

CORE DE FORCE is much more than a typical cardio class. This workout combines authentic Boxing, Kickboxing, and Muay Thai moves, explosive power moves, and interval training that will engage your core, so you get in killer shape, incredibly fast! Instructor: Cindy