10:00am Zumba!

Think you can’t dance? We’ve got the solution! ZUMBA fuses hypnotic Latin and International rhythms with tantalizing moves to create a kick-butt workout that is fun and EASY TO DO! Trainer:Lisa

9:30am Groundwork Yoga

6 Week Small Group Personal Training specializing in hands-on Yoga. Students will receive a tailored yoga program to fit their specific needs. Perfect for the beginner or the experienced practitioner. Free Trial Class. Monday 9:30-10:30am or Wednesday 5:30-6:30 Pm

9:00am Core Strength

Enjoy a powerful hour of Core Strength training with Lisa. Proper core strength training stabilizes the spine in the neutral position throughout every type of movement. Get strong all over with an emphasis on maintaining a safe neutral posture with our motivating Lisa! Trainer Lisa

8:30am Yoga Fusion

For beginners to intermediate. A fusion of classic yoga, Hatha yoga and Yoga Fit movements, Yoga Fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body and soul! Instructor: Helen