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8:00am Circuit Training

A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability … Read more

10:30 Silver Sneakers Yoga Stretch

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Instructor: Helen

9:00am Body Design

A toning and stretch class that incorporates movements and physical exercises that include Pilates, Yoga, Resistance, Toning and Relaxation to increase circulation, flexibility, strength and a feeling of serenity. Body Design focuses on breathing and building strong core muscles to strengthen and tone your entire body. Instructor: Terese

6:30pm Yin Acita Yoga

Yin Acita yoga is a slower-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin Acita yoga is a quiet and simple practice, but not necessarily an as easy as we think! Yin Acita yoga works deeply into our body. It targets our deepest tissues of the body, … Read more

5:30pm Strength Training

A perfect balance of strength & cardio training. Total body-sculpting program incorporating hand-weights, bands, tubing, body bars & stability balls to elevate the heart rate, build strength, tone, improve bone density and posture. Instructor: Dawn