High Intensity / Interval Personal TrainingStructured to accommodate all fitness levelsIncludes detailed weekly workout programsLimited to approximately 10 clients for more personalized attention and motivation from your trainerThe venue may change from our Functional Training Area, Group X Studio to our Turf Sports Field to shake things up and keep things spicy! Instructor: Tiffany C.
A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability … Read more
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Instructor: Helen
A toning and stretch class that incorporates movements and physical exercises that include Pilates, Yoga, Resistance, Toning and Relaxation to increase circulation, flexibility, strength and a feeling of serenity. Body Design focuses on breathing and building strong core muscles to strengthen and tone your entire body. Instructor: Terese
Yin Acita yoga is a slower-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin Acita yoga is a quiet and simple practice, but not necessarily an as easy as we think! Yin Acita yoga works deeply into our body. It targets our deepest tissues of the body, … Read more