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5:30pm Strength Training

A perfect balance of strength & cardio training. Total body-sculpting program incorporating hand-weights, bands, tubing, body bars & stability balls to elevate the heart rate, build strength, tone, improve bone density and posture. Instructor: Dawn

4:30pm Total Body Fitness

This total body workout includes cardiovascular, strength training and stretching intervals to burn fat, tone muscles and increase flexibility! Instructor: Cathleen

11:15am Silver and Fit Experience NEW!

Silver&Fit Experience is designed for older adults, deconditioned exercisers or persons with limitations looking for a moderate-level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a standing position with the option of using a chair for light support. … Read more

10:00am Cardio Sculpt

A total body workout designed to increase cardiovascular as well as muscular endurance. A creative mix of techniques will elevate your heart rate as well as challenge your muscles! Instructor” Terese

9:00am Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Terese