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Blog - Page 6 of 6 - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

17 February 2016
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10 Health Benefits of Taking Zumba Classes

17 February 2016, Comments: 0

Fitness crazes come and go, but one of the most recent and impactful ones has been Zumba – and the chances are that it’s […]


22 January 2016
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This February, Wear Red for Heart Health!

22 January 2016, Comments: 0

Everyone celebrates Valentine’s Day by wearing red and celebrating the heart. However, few people know that the entire month of February is Heart Month and […]


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