Happy Motivation Monday! This is your reminder to keep your eyes on the prize! Every step, every rep, is getting you closer to your goals. So don’t give up! Motivation can be hard to find sometimes, but it’s a great thing we have a ton of options for you! Whether it’s bringing a friend to … Read more
Knock Out Your Goals with Boxing! There’s no need to step into a ring to experience the benefits that boxing produces! Mixed martial arts and boxing have soared in popularity over the last few years, influencing many to start implementing that style of training into their fitness routines! With this 2 in 1 workout, you’re … Read more
If you’re even mildly into fitness, odds are by now you’ve heard of yoga. Maybe you’ve thought about going to a class, but unsure of what to expect and nervous, the idea is ditched for several reasons. You don’t know any of the poses and won’t be able to follow along. You don’t feel you’re … Read more
Group Exercise has reignited in the last decade as fitness instructors are creating new ways to bring fitness into your life like never before! Between the knowledge of the ever-growing fitness industry, endless music selection and style of workout, Group X is the perfect additive into your weekly fitness routine. So what barriers are stopping you … Read more
Ever since elementary school health and Physical Education class, it has been hammered into our thinking the physical benefits our bodies receive from exercise. Staying in shape, more energy, a better immune system, anyone could add to the list in order to keep it going. People are often unaware that exercising on a regular basis … Read more