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Travel Smart – Use IHRSA!

Traveling but don’t want to miss your workouts? IHRSA’s got your back! Summit has teamed up with IHRSA (International Health Fitness and Sportsclub Association) which is a passport program that gets you discounted guest passes at hundreds of high quality, participating fitness centers nationwide! We understand the importance of sticking with a fitness routine! Traveling … Read more

K.O. Your Goals with Boxing!

Knock Out Your Goals with Boxing! There’s no need to step into a ring to experience the benefits that boxing produces! Mixed martial arts and boxing have soared in popularity over the last few years, influencing many to start implementing that style of training into their fitness routines! With this 2 in 1 workout, you’re … Read more

Yoga ‘na Love This!

If you’re even mildly into fitness, odds are by now you’ve heard of yoga. Maybe you’ve thought about going to a class, but unsure of what to expect and nervous, the idea is ditched for several reasons. You don’t know any of the poses and won’t be able to follow along. You don’t feel you’re … Read more

Fitness, Senior, Older Adult, SilverSneakers, Health

Fitness for the Older Adult

It’s no secret that routine exercise is an essential part for living a longer, healthier life. Therefor, health experts stress for all of us to maintain some level of fitness activity as we get older. In April of 1963, President Kennedy met with members from the National Council of Senior Citizens to discuss the wellbeing of the nation’s elderly. Together they declared the … Read more