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Get Motivated in Group X!

Group Exercise has reignited in the last decade as fitness instructors are creating new ways to bring fitness into your life like never before! Between the knowledge of the ever-growing fitness industry, endless music selection and style of workout, Group X is the perfect additive into your weekly fitness routine. So what barriers are stopping you … Read more

HIIT The Gym! Add HIIT To Your Workout!

HIIT – What Is It? High-intensity interval training (HIIT) really does ‘hit’ all the right spots in a workout routine! A HIIT workout consists of alternating between a short but intense burst of activity to raise your heart rate quickly, then switching to a short rest period or lower intensity exercise to bring your heart rate back down. … Read more

Can Regular Exercise Improve Your Memory?

Ever since elementary school health and Physical Education class, it has been hammered into our thinking the physical benefits our bodies receive from exercise. Staying in shape, more energy, a better immune system, anyone could add to the list in order to keep it going. People are often unaware that exercising on a regular basis … Read more

8 Hacks for Preventing Weight Gain on Vacation

One of the best parts of any summer vacation, especially when traveling abroad, is dining on the local cuisine. Whether you are in Mexico enjoying a cup of fresh fruit from a street vendor, in Italy feasting on some of the best pasta you’ve ever tried, or savoring Peking Duck in China, there’s nothing like … Read more

Sports Injuries: Getting Back in the Game

Part of the risk of participating in either organized sports or friendly competition is injury. Athletes that consistently play on a school team or in a recreational league are prone to injuries in virtually any sport, ranging from minor to serious. For almost everyone, however, the priority is getting back to competition; which is why … Read more