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Get Motivated in Group X!

Group Exercise has reignited in the last decade as fitness instructors are creating new ways to bring fitness into your life like never before! Between the knowledge of the ever-growing fitness industry, endless music selection and style of workout, Group X is the perfect additive into your weekly fitness routine. So what barriers are stopping you … Read more

Digest This: Nutrition Labels

Nutrition Labels Grocery shopping – shudder. If you’re like me, you want to be in and out, quick and easy! While we may want shopping to go fast, something everyone should be taking their time with is reading what their buying.  Nutrition labels provide key information on the nutrients and ingredients within the food and beverages we … Read more

Can Regular Exercise Improve Your Memory?

Ever since elementary school health and Physical Education class, it has been hammered into our thinking the physical benefits our bodies receive from exercise. Staying in shape, more energy, a better immune system, anyone could add to the list in order to keep it going. People are often unaware that exercising on a regular basis … Read more

8 Hacks for Preventing Weight Gain on Vacation

One of the best parts of any summer vacation, especially when traveling abroad, is dining on the local cuisine. Whether you are in Mexico enjoying a cup of fresh fruit from a street vendor, in Italy feasting on some of the best pasta you’ve ever tried, or savoring Peking Duck in China, there’s nothing like … Read more