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Get Motivated in Group X!

Group Exercise has reignited in the last decade as fitness instructors are creating new ways to bring fitness into your life like never before! Between the knowledge of the ever-growing fitness industry, endless music selection and style of workout, Group X is the perfect additive into your weekly fitness routine. So what barriers are stopping you … Read more

HIIT The Gym! Add HIIT To Your Workout!

HIIT – What Is It? High-intensity interval training (HIIT) really does ‘hit’ all the right spots in a workout routine! A HIIT workout consists of alternating between a short but intense burst of activity to raise your heart rate quickly, then switching to a short rest period or lower intensity exercise to bring your heart rate back down. … Read more