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Yoga ‘na Love This!

If you’re even mildly into fitness, odds are by now you’ve heard of yoga. Maybe you’ve thought about going to a class, but unsure of what to expect and nervous, the idea is ditched for several reasons. You don’t know any of the poses and won’t be able to follow along. You don’t feel you’re … Read more

Fitness, Senior, Older Adult, SilverSneakers, Health

Fitness for the Older Adult

It’s no secret that routine exercise is an essential part for living a longer, healthier life. Therefor, health experts stress for all of us to maintain some level of fitness activity as we get older. In April of 1963, President Kennedy met with members from the National Council of Senior Citizens to discuss the wellbeing of the nation’s elderly. Together they declared the … Read more

Can Regular Exercise Improve Your Memory?

Ever since elementary school health and Physical Education class, it has been hammered into our thinking the physical benefits our bodies receive from exercise. Staying in shape, more energy, a better immune system, anyone could add to the list in order to keep it going. People are often unaware that exercising on a regular basis … Read more

10 Health Benefits of Taking Zumba Classes

Fitness crazes come and go, but one of the most recent and impactful ones has been Zumba – and the chances are that it’s here to stay. Zumba, a workout routine that combines exercises with dancing to an upbeat rhythm, has numerous benefits: Burns calories and fat The average person will burn around 600 to … Read more