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Motion Archives - Summit Fitness and Sports - Norwich, CT - Connecticut Gym

15 October 2017
Comments: 0

Yoga ‘na Love This!

15 October 2017, Comments: 0

If you’re even mildly into fitness, odds are by now you’ve heard of yoga. Maybe you’ve thought about going to a class, but unsure […]


2 July 2017
Comments: 2

Fitness for the Older Adult

2 July 2017, Comments: 2

It’s no secret that routine exercise is an essential part for living a longer, healthier life. Therefor, health experts stress for all of us to maintain some level of […]


15 July 2016
Comments: 1

Can Regular Exercise Improve Your Memory?

15 July 2016, Comments: 1

Ever since elementary school health and Physical Education class, it has been hammered into our thinking the physical benefits our bodies receive from exercise. […]


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