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Digest This: Nutrition Labels

Nutrition Labels Grocery shopping – shudder. If you’re like me, you want to be in and out, quick and easy! While we may want shopping to go fast, something everyone should be taking their time with is reading what their buying.  Nutrition labels provide key information on the nutrients and ingredients within the food and beverages we … Read more

8 Hacks for Preventing Weight Gain on Vacation

One of the best parts of any summer vacation, especially when traveling abroad, is dining on the local cuisine. Whether you are in Mexico enjoying a cup of fresh fruit from a street vendor, in Italy feasting on some of the best pasta you’ve ever tried, or savoring Peking Duck in China, there’s nothing like … Read more

Always Thirsty? Fight Dehydration This Summer

From volleyball and swimming to walks in the park or water balloon fights, there are plenty of ways to enjoy the warm weather. Fun in the sun can quickly turn dangerous, though, when you are dehydrated. When you’re outside, your body temperature rises with the increasing thermometer; activity can cause an even greater spike. You … Read more