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Fitness, Senior, Older Adult, SilverSneakers, Health

Fitness for the Older Adult

It’s no secret that routine exercise is an essential part for living a longer, healthier life. Therefor, health experts stress for all of us to maintain some level of fitness activity as we get older. In April of 1963, President Kennedy met with members from the National Council of Senior Citizens to discuss the wellbeing of the nation’s elderly. Together they declared the … Read more

Sports Injuries: Getting Back in the Game

Part of the risk of participating in either organized sports or friendly competition is injury. Athletes that consistently play on a school team or in a recreational league are prone to injuries in virtually any sport, ranging from minor to serious. For almost everyone, however, the priority is getting back to competition; which is why … Read more