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Get Motivated in Group X!

Group Exercise has reignited in the last decade as fitness instructors are creating new ways to bring fitness into your life like never before! Between the knowledge of the ever-growing fitness industry, endless music selection and style of workout, Group X is the perfect additive into your weekly fitness routine. So what barriers are stopping you … Read more

10 Health Benefits of Taking Zumba Classes

Fitness crazes come and go, but one of the most recent and impactful ones has been Zumba – and the chances are that it’s here to stay. Zumba, a workout routine that combines exercises with dancing to an upbeat rhythm, has numerous benefits: Burns calories and fat The average person will burn around 600 to … Read more