Enjoy a powerful hour of Core Strength training with Lisa. Proper core strength training stabilizes the spine in the neutral position throughout every type of movement. Get strong all over with an emphasis on maintaining a safe neutral posture with our motivating Lisa!

Trainer: Lisa

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Helen

Monday Mash Up with Cathleen is a full body workout with cardio at the core. Each class will test and aim to increase your strength and cardio in just 45 minutes. Using a combination of weights, bands, and bodyweight you will build both physical and cardiovascular fitness. Start your week off right and drop in today.

Instructor: Cathleen

Commit Dance Fitness: is a dynamic, fun-filled HIIT-style (High-intensity interval training) dance workout. Each routine focuses on essential fitness elements created to a variety of music from all over the world that will inspire everyone of all fitness levels to get moving. Songs are all taught in fitness levels to participants so they feel successful regardless of fitness and/or dance level. 

Instructor: Karen

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Instructor: Helen

Pilates PLUS is a unifying approach to exercise combining various methods of Classical Pilates with exercise variations using props and light weights. In this class, we will be working with strength / resistance exercises and energetic muscle stretching with an emphasis on challenging the core muscles with each movement. This is a complete body low-impact workout that will leave you feeling energized, strong and stretched! 

Instructor: Helen

Total Body Functional Fitness for those who want to maintain a progressive, all-inclusive program for the rest of a very long and healthy life!

Instructor: Malinda

For beginners to intermediate. A fusion of classic yoga, Hatha yoga and Yoga Fit movements, Yoga fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body and soul!

Instructor: Helen

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Instructor: Helen

Strength and Tone: A muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component. 

Instructor: Kathy

Zumba with Victoria

Zumba takes the “work” out of workout, by mixinglow-intensity and high-intensity moves for an interval-style, calorie-burningdance fitness party. Once the Latin and World rhythms take over, you’ll see whyZumba fitness classes are often called exercise in disguise. All levels arewelcome. 

Instructor: Victoria

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Terese

A total body workout designed to increase cardiovascular as well as muscular endurance. A creative mix of techniques will elevate your heart rate as well as challenge your muscles!

Instructor: Terese

Yin Acita yoga is a slower-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin Acita yoga is a quiet and simple practice, but not necessarily an as easy as we think! Yin Acita yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.

Yin Acita yoga is the class to choose if you want to calm the mind and stretch the body!

Instructor: Helen

A toning and stretch class that incorporates movements and physical exercises that include Pilates, Yoga, Resistance, Toning and Relaxation to increase circulation, flexibility, strength and a feeling of serenity. Body Design focuses on breathing and building strong core muscles to strengthen and tone your entire body.

Instructor: Terese

A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ball. A sure calorie burning class both during and after!

Instructor: Dawn 

Enjoy a powerful hour of Core Strength training with Lisa. Proper core strength training stabilizes the spine in the neutral position throughout every type of movement. Get strong all over with an emphasis on maintaining a safe neutral posture with our motivating Lisa!

Trainer: Lisa

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Helen

Monday Mash Up with Cathleen is a full body workout with cardio at the core. Each class will test and aim to increase your strength and cardio in just 45 minutes. Using a combination of weights, bands, and bodyweight you will build both physical and cardiovascular fitness. Start your week off right and drop in today.

Instructor: Cathleen

Commit Dance Fitness: is a dynamic, fun-filled HIIT-style (High-intensity interval training) dance workout. Each routine focuses on essential fitness elements created to a variety of music from all over the world that will inspire everyone of all fitness levels to get moving. Songs are all taught in fitness levels to participants so they feel successful regardless of fitness and/or dance level. 

Instructor: Karen

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Instructor: Helen

Pilates PLUS is a unifying approach to exercise combining various methods of Classical Pilates with exercise variations using props and light weights. In this class, we will be working with strength / resistance exercises and energetic muscle stretching with an emphasis on challenging the core muscles with each movement. This is a complete body low-impact workout that will leave you feeling energized, strong and stretched! 

Instructor: Helen

Total Body Functional Fitness for those who want to maintain a progressive, all-inclusive program for the rest of a very long and healthy life!

Instructor: Malinda

For beginners to intermediate. A fusion of classic yoga, Hatha yoga and Yoga Fit movements, Yoga fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body and soul!

Instructor: Helen

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Instructor: Helen

Strength and Tone: A muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component. 

Instructor: Kathy

Zumba with Victoria

Zumba takes the “work” out of workout, by mixinglow-intensity and high-intensity moves for an interval-style, calorie-burningdance fitness party. Once the Latin and World rhythms take over, you’ll see whyZumba fitness classes are often called exercise in disguise. All levels arewelcome. 

Instructor: Victoria

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Terese

A total body workout designed to increase cardiovascular as well as muscular endurance. A creative mix of techniques will elevate your heart rate as well as challenge your muscles!

Instructor: Terese

Yin Acita yoga is a slower-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin Acita yoga is a quiet and simple practice, but not necessarily an as easy as we think! Yin Acita yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.

Yin Acita yoga is the class to choose if you want to calm the mind and stretch the body!

Instructor: Helen

A toning and stretch class that incorporates movements and physical exercises that include Pilates, Yoga, Resistance, Toning and Relaxation to increase circulation, flexibility, strength and a feeling of serenity. Body Design focuses on breathing and building strong core muscles to strengthen and tone your entire body.

Instructor: Terese

A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ball. A sure calorie burning class both during and after!

Instructor: Dawn 

Enjoy a powerful hour of Core Strength training with Lisa. Proper core strength training stabilizes the spine in the neutral position throughout every type of movement. Get strong all over with an emphasis on maintaining a safe neutral posture with our motivating Lisa!

Trainer: Lisa

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Helen

Monday Mash Up with Cathleen is a full body workout with cardio at the core. Each class will test and aim to increase your strength and cardio in just 45 minutes. Using a combination of weights, bands, and bodyweight you will build both physical and cardiovascular fitness. Start your week off right and drop in today.

Instructor: Cathleen

Commit Dance Fitness: is a dynamic, fun-filled HIIT-style (High-intensity interval training) dance workout. Each routine focuses on essential fitness elements created to a variety of music from all over the world that will inspire everyone of all fitness levels to get moving. Songs are all taught in fitness levels to participants so they feel successful regardless of fitness and/or dance level. 

Instructor: Karen

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Instructor: Helen

Pilates PLUS is a unifying approach to exercise combining various methods of Classical Pilates with exercise variations using props and light weights. In this class, we will be working with strength / resistance exercises and energetic muscle stretching with an emphasis on challenging the core muscles with each movement. This is a complete body low-impact workout that will leave you feeling energized, strong and stretched! 

Instructor: Helen

Total Body Functional Fitness for those who want to maintain a progressive, all-inclusive program for the rest of a very long and healthy life!

Instructor: Malinda

For beginners to intermediate. A fusion of classic yoga, Hatha yoga and Yoga Fit movements, Yoga fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body and soul!

Instructor: Helen

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Instructor: Helen

Strength and Tone: A muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component. 

Instructor: Kathy

Zumba with Victoria

Zumba takes the “work” out of workout, by mixinglow-intensity and high-intensity moves for an interval-style, calorie-burningdance fitness party. Once the Latin and World rhythms take over, you’ll see whyZumba fitness classes are often called exercise in disguise. All levels arewelcome. 

Instructor: Victoria

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Terese

A total body workout designed to increase cardiovascular as well as muscular endurance. A creative mix of techniques will elevate your heart rate as well as challenge your muscles!

Instructor: Terese

Yin Acita yoga is a slower-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin Acita yoga is a quiet and simple practice, but not necessarily an as easy as we think! Yin Acita yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.

Yin Acita yoga is the class to choose if you want to calm the mind and stretch the body!

Instructor: Helen

A toning and stretch class that incorporates movements and physical exercises that include Pilates, Yoga, Resistance, Toning and Relaxation to increase circulation, flexibility, strength and a feeling of serenity. Body Design focuses on breathing and building strong core muscles to strengthen and tone your entire body.

Instructor: Terese

A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ball. A sure calorie burning class both during and after!

Instructor: Dawn 

Enjoy a powerful hour of Core Strength training with Lisa. Proper core strength training stabilizes the spine in the neutral position throughout every type of movement. Get strong all over with an emphasis on maintaining a safe neutral posture with our motivating Lisa!

Trainer: Lisa

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Helen

Monday Mash Up with Cathleen is a full body workout with cardio at the core. Each class will test and aim to increase your strength and cardio in just 45 minutes. Using a combination of weights, bands, and bodyweight you will build both physical and cardiovascular fitness. Start your week off right and drop in today.

Instructor: Cathleen

Commit Dance Fitness: is a dynamic, fun-filled HIIT-style (High-intensity interval training) dance workout. Each routine focuses on essential fitness elements created to a variety of music from all over the world that will inspire everyone of all fitness levels to get moving. Songs are all taught in fitness levels to participants so they feel successful regardless of fitness and/or dance level. 

Instructor: Karen

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Instructor: Helen

Pilates PLUS is a unifying approach to exercise combining various methods of Classical Pilates with exercise variations using props and light weights. In this class, we will be working with strength / resistance exercises and energetic muscle stretching with an emphasis on challenging the core muscles with each movement. This is a complete body low-impact workout that will leave you feeling energized, strong and stretched! 

Instructor: Helen

Total Body Functional Fitness for those who want to maintain a progressive, all-inclusive program for the rest of a very long and healthy life!

Instructor: Malinda

For beginners to intermediate. A fusion of classic yoga, Hatha yoga and Yoga Fit movements, Yoga fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body and soul!

Instructor: Helen

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Instructor: Helen

Strength and Tone: A muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component. 

Instructor: Kathy

Zumba with Victoria

Zumba takes the “work” out of workout, by mixinglow-intensity and high-intensity moves for an interval-style, calorie-burningdance fitness party. Once the Latin and World rhythms take over, you’ll see whyZumba fitness classes are often called exercise in disguise. All levels arewelcome. 

Instructor: Victoria

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Terese

A total body workout designed to increase cardiovascular as well as muscular endurance. A creative mix of techniques will elevate your heart rate as well as challenge your muscles!

Instructor: Terese

Yin Acita yoga is a slower-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin Acita yoga is a quiet and simple practice, but not necessarily an as easy as we think! Yin Acita yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.

Yin Acita yoga is the class to choose if you want to calm the mind and stretch the body!

Instructor: Helen

A toning and stretch class that incorporates movements and physical exercises that include Pilates, Yoga, Resistance, Toning and Relaxation to increase circulation, flexibility, strength and a feeling of serenity. Body Design focuses on breathing and building strong core muscles to strengthen and tone your entire body.

Instructor: Terese

A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ball. A sure calorie burning class both during and after!

Instructor: Dawn