For beginners to intermediate. A fusion of classic yoga, Hatha yoga, and Yoga Fit movements, Yoga Fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body, and soul!

Instructor: Franchesca

Enjoy a powerful hour of Core Strength training with Lisa. Proper core strength training stabilizes the spine in the neutral position throughout every type of movement. Get strong all over with an emphasis on maintaining a safe neutral posture with our motivating Lisa!

Trainer: Lisa

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Helen

Total Body Functional Fitness for those who want to maintain a progressive, all-inclusive program for the rest of a very long and healthy life.

Instructor: Malinda

Think you can’t dance? We’ve got the solution! ZUMBA fuses hypnotic Latin and International rhythms with tantalizing moves to create a kick-butt workout that is fun and EASY TO DO!

Instructor: Dory

Perfect for those looking for a modified Zumba^®class that recreates the original moves you love at a lower-intensity.The design of the class introduces easy-to-follow Zumba^®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Instructor: Gabe

Pilates PLUS is a unifying approach to exercise combining various methods of Classical Pilates with exercise variations using props and light weights. In this class, we will be working with strength / resistance exercises and energetic muscle stretching with an emphasis on challenging the core muscles with each movement. This is a complete body low-impact workout that will leave you feeling energized, strong and stretched!

Instructor: Helen

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Coach Carrie

A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ball. A sure calorie burning class both during and after!

Instructor: Dawn

For beginners to intermediate. A fusion of classic yoga, Hatha yoga and Yoga Fit movements, Yoga fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body and soul!

Instructor: Helen

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Instructor: Helen

This Group Personal Training will provide body composition analysis, qualifies posture and movement assessments, functional increase in range of motion, improved cardiovascular endurance and power, boosts confidence and builds camaraderie within the group. You will receive a private meeting with Coach each session. Lastly, this will be fun, educating, help you stay motivated and you’ll leave each session feeling like a million bucks! You owe it to yourself to have this precious time each week. Personal Training - Affordable. Free Trial - see Member Service / Open to members and non-members.

Personal Trainer: BrittyShaye Ouimette

Box and Burn Brochure

Insanity is a total body workout in our Group Exercise Studio. You exercise using your own body weight for resistance. The program is based on a fitness method called “max interval training.” In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat. It’s intense but fun and came be modified for many fitness levels. Join Malinda at The Summit for the powerful Insanity class.

Instructor: Malinda

Strength andTone: A muscle buildingand conditioning class focusing on high repetitions and lightweight. Exercises will utilize a mixture of dumbbells, resistance bands,and body weight to sculpt and define arms, back, legs andglutes. Classes will also contain an intensive abdominal/corecomponent.

Instructor: Kathy Bouchey

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Terese

A total body workout designed to increase cardiovascular as well as muscular endurance. A creative mix of techniques will elevate your heart rate as well as challenge your muscles!

Instructor: Terese

Silver&Fit Experience is designed for older adults, deconditioned exercisers or persons with limitations looking for a moderate-level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a standing position with the option of using a chair for light support. This class will help you take on daily tasks with more ease, get started exercising with a gentle yet effective workout, help with injury rehabilitation, and keep up with your grandkids!! With the Excel Program add a little more challenge with less use of the chair.

Instructor: BrittanyShaye

Yin Acita yoga is a slower-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin Acita yoga is a quiet and simple practice, but not necessarily an as easy as we think! Yin Acita yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.

Yin Acita yoga is the class to choose if you want to calm the mind and stretch the body!

Instructor: Helen

A toning and stretch class that incorporates movements and physical exercises that include Pilates, Yoga, Resistance, Toning and Relaxation to increase circulation, flexibility, strength and a feeling of serenity. Body Design focuses on breathing and building strong core muscles to strengthen and tone your entire body.

Instructor: Terese

Silver&Fit Experience is designed for older adults, deconditioned exercisers or persons with limitations looking for a moderate-level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a standing position with the option of using a chair for light support. This class will help you take on daily tasks with more ease, get started exercising with a gentle yet effective workout, help with injury rehabilitation, and keep up with your grandkids!! 

Instructor: BrittanyShaye  

A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ball. A sure calorie burning class both during and after!

Instructor: Dawn 

Slow Flow is a creative, therapeutic flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically. This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!  


Instructor: Kathy 

For beginners to intermediate. A fusion of classic yoga, Hatha yoga, and Yoga Fit movements, Yoga Fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body, and soul!

Instructor: Franchesca

Enjoy a powerful hour of Core Strength training with Lisa. Proper core strength training stabilizes the spine in the neutral position throughout every type of movement. Get strong all over with an emphasis on maintaining a safe neutral posture with our motivating Lisa!

Trainer: Lisa

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Helen

Total Body Functional Fitness for those who want to maintain a progressive, all-inclusive program for the rest of a very long and healthy life.

Instructor: Malinda

Think you can’t dance? We’ve got the solution! ZUMBA fuses hypnotic Latin and International rhythms with tantalizing moves to create a kick-butt workout that is fun and EASY TO DO!

Instructor: Dory

Perfect for those looking for a modified Zumba^®class that recreates the original moves you love at a lower-intensity.The design of the class introduces easy-to-follow Zumba^®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Instructor: Gabe

Pilates PLUS is a unifying approach to exercise combining various methods of Classical Pilates with exercise variations using props and light weights. In this class, we will be working with strength / resistance exercises and energetic muscle stretching with an emphasis on challenging the core muscles with each movement. This is a complete body low-impact workout that will leave you feeling energized, strong and stretched!

Instructor: Helen

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Coach Carrie

A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ball. A sure calorie burning class both during and after!

Instructor: Dawn

For beginners to intermediate. A fusion of classic yoga, Hatha yoga and Yoga Fit movements, Yoga fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body and soul!

Instructor: Helen

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Instructor: Helen

This Group Personal Training will provide body composition analysis, qualifies posture and movement assessments, functional increase in range of motion, improved cardiovascular endurance and power, boosts confidence and builds camaraderie within the group. You will receive a private meeting with Coach each session. Lastly, this will be fun, educating, help you stay motivated and you’ll leave each session feeling like a million bucks! You owe it to yourself to have this precious time each week. Personal Training - Affordable. Free Trial - see Member Service / Open to members and non-members.

Personal Trainer: BrittyShaye Ouimette

Box and Burn Brochure

Insanity is a total body workout in our Group Exercise Studio. You exercise using your own body weight for resistance. The program is based on a fitness method called “max interval training.” In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat. It’s intense but fun and came be modified for many fitness levels. Join Malinda at The Summit for the powerful Insanity class.

Instructor: Malinda

Strength andTone: A muscle buildingand conditioning class focusing on high repetitions and lightweight. Exercises will utilize a mixture of dumbbells, resistance bands,and body weight to sculpt and define arms, back, legs andglutes. Classes will also contain an intensive abdominal/corecomponent.

Instructor: Kathy Bouchey

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Terese

A total body workout designed to increase cardiovascular as well as muscular endurance. A creative mix of techniques will elevate your heart rate as well as challenge your muscles!

Instructor: Terese

Silver&Fit Experience is designed for older adults, deconditioned exercisers or persons with limitations looking for a moderate-level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a standing position with the option of using a chair for light support. This class will help you take on daily tasks with more ease, get started exercising with a gentle yet effective workout, help with injury rehabilitation, and keep up with your grandkids!! With the Excel Program add a little more challenge with less use of the chair.

Instructor: BrittanyShaye

Yin Acita yoga is a slower-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin Acita yoga is a quiet and simple practice, but not necessarily an as easy as we think! Yin Acita yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.

Yin Acita yoga is the class to choose if you want to calm the mind and stretch the body!

Instructor: Helen

A toning and stretch class that incorporates movements and physical exercises that include Pilates, Yoga, Resistance, Toning and Relaxation to increase circulation, flexibility, strength and a feeling of serenity. Body Design focuses on breathing and building strong core muscles to strengthen and tone your entire body.

Instructor: Terese

Silver&Fit Experience is designed for older adults, deconditioned exercisers or persons with limitations looking for a moderate-level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a standing position with the option of using a chair for light support. This class will help you take on daily tasks with more ease, get started exercising with a gentle yet effective workout, help with injury rehabilitation, and keep up with your grandkids!! 

Instructor: BrittanyShaye  

A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ball. A sure calorie burning class both during and after!

Instructor: Dawn 

Slow Flow is a creative, therapeutic flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically. This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!  


Instructor: Kathy 

For beginners to intermediate. A fusion of classic yoga, Hatha yoga, and Yoga Fit movements, Yoga Fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body, and soul!

Instructor: Franchesca

Enjoy a powerful hour of Core Strength training with Lisa. Proper core strength training stabilizes the spine in the neutral position throughout every type of movement. Get strong all over with an emphasis on maintaining a safe neutral posture with our motivating Lisa!

Trainer: Lisa

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Helen

Total Body Functional Fitness for those who want to maintain a progressive, all-inclusive program for the rest of a very long and healthy life.

Instructor: Malinda

Think you can’t dance? We’ve got the solution! ZUMBA fuses hypnotic Latin and International rhythms with tantalizing moves to create a kick-butt workout that is fun and EASY TO DO!

Instructor: Dory

Perfect for those looking for a modified Zumba^®class that recreates the original moves you love at a lower-intensity.The design of the class introduces easy-to-follow Zumba^®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Instructor: Gabe

Pilates PLUS is a unifying approach to exercise combining various methods of Classical Pilates with exercise variations using props and light weights. In this class, we will be working with strength / resistance exercises and energetic muscle stretching with an emphasis on challenging the core muscles with each movement. This is a complete body low-impact workout that will leave you feeling energized, strong and stretched!

Instructor: Helen

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Coach Carrie

A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ball. A sure calorie burning class both during and after!

Instructor: Dawn

Strength andTone: A muscle buildingand conditioning class focusing on high repetitions and lightweight. Exercises will utilize a mixture of dumbbells, resistance bands,and body weight to sculpt and define arms, back, legs, andglutes. Classes will also contain an intensive abdominal/corecomponent.

For beginners to intermediate. A fusion of classic yoga, Hatha yoga and Yoga Fit movements, Yoga fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body and soul!

Instructor: Helen

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Instructor: Helen

This Group Personal Training will provide body composition analysis, qualifies posture and movement assessments, functional increase in range of motion, improved cardiovascular endurance and power, boosts confidence and builds camaraderie within the group. You will receive a private meeting with Coach each session. Lastly, this will be fun, educating, help you stay motivated and you’ll leave each session feeling like a million bucks! You owe it to yourself to have this precious time each week. Personal Training - Affordable. Free Trial - see Member Service / Open to members and non-members.

Personal Trainer: BrittyShaye Ouimette

Box and Burn Brochure

Insanity is a total body workout in our Group Exercise Studio. You exercise using your own body weight for resistance. The program is based on a fitness method called “max interval training.” In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat. It’s intense but fun and came be modified for many fitness levels. Join Malinda at The Summit for the powerful Insanity class.

Instructor: Malinda

Strength andTone: A muscle buildingand conditioning class focusing on high repetitions and lightweight. Exercises will utilize a mixture of dumbbells, resistance bands,and body weight to sculpt and define arms, back, legs andglutes. Classes will also contain an intensive abdominal/corecomponent.

Instructor: Kathy Bouchey

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Terese

A total body workout designed to increase cardiovascular as well as muscular endurance. A creative mix of techniques will elevate your heart rate as well as challenge your muscles!

Instructor: Terese

Silver&Fit Experience is designed for older adults, deconditioned exercisers or persons with limitations looking for a moderate-level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a standing position with the option of using a chair for light support. This class will help you take on daily tasks with more ease, get started exercising with a gentle yet effective workout, help with injury rehabilitation, and keep up with your grandkids!! With the Excel Program add a little more challenge with less use of the chair.

Instructor: BrittanyShaye

Yin Acita yoga is a slower-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin Acita yoga is a quiet and simple practice, but not necessarily an as easy as we think! Yin Acita yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.

Yin Acita yoga is the class to choose if you want to calm the mind and stretch the body!

Instructor: Helen

A toning and stretch class that incorporates movements and physical exercises that include Pilates, Yoga, Resistance, Toning and Relaxation to increase circulation, flexibility, strength and a feeling of serenity. Body Design focuses on breathing and building strong core muscles to strengthen and tone your entire body.

Instructor: Terese

Silver&Fit Experience is designed for older adults, deconditioned exercisers or persons with limitations looking for a moderate-level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a standing position with the option of using a chair for light support. This class will help you take on daily tasks with more ease, get started exercising with a gentle yet effective workout, help with injury rehabilitation, and keep up with your grandkids!! 

Instructor: BrittanyShaye  

A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ball. A sure calorie burning class both during and after!

Instructor: Dawn 

Slow Flow is a creative, therapeutic flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically. This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!  


Instructor: Kathy 

For beginners to intermediate. A fusion of classic yoga, Hatha yoga, and Yoga Fit movements, Yoga Fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body, and soul!

Instructor: Franchesca

Enjoy a powerful hour of Core Strength training with Lisa. Proper core strength training stabilizes the spine in the neutral position throughout every type of movement. Get strong all over with an emphasis on maintaining a safe neutral posture with our motivating Lisa!

Trainer: Lisa

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Helen

Total Body Functional Fitness for those who want to maintain a progressive, all-inclusive program for the rest of a very long and healthy life.

Instructor: Malinda

Think you can’t dance? We’ve got the solution! ZUMBA fuses hypnotic Latin and International rhythms with tantalizing moves to create a kick-butt workout that is fun and EASY TO DO!

Instructor: Dory

Perfect for those looking for a modified Zumba^®class that recreates the original moves you love at a lower-intensity.The design of the class introduces easy-to-follow Zumba^®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Instructor: Gabe

Pilates PLUS is a unifying approach to exercise combining various methods of Classical Pilates with exercise variations using props and light weights. In this class, we will be working with strength / resistance exercises and energetic muscle stretching with an emphasis on challenging the core muscles with each movement. This is a complete body low-impact workout that will leave you feeling energized, strong and stretched!

Instructor: Helen

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Coach Carrie

A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ball. A sure calorie burning class both during and after!

Instructor: Dawn

Strength andTone: A muscle buildingand conditioning class focusing on high repetitions and lightweight. Exercises will utilize a mixture of dumbbells, resistance bands,and body weight to sculpt and define arms, back, legs, andglutes. Classes will also contain an intensive abdominal/corecomponent.

For beginners to intermediate. A fusion of classic yoga, Hatha yoga and Yoga Fit movements, Yoga fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body and soul!

Instructor: Helen

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Instructor: Helen

This Group Personal Training will provide body composition analysis, qualifies posture and movement assessments, functional increase in range of motion, improved cardiovascular endurance and power, boosts confidence and builds camaraderie within the group. You will receive a private meeting with Coach each session. Lastly, this will be fun, educating, help you stay motivated and you’ll leave each session feeling like a million bucks! You owe it to yourself to have this precious time each week. Personal Training - Affordable. Free Trial - see Member Service / Open to members and non-members.

Personal Trainer: BrittyShaye Ouimette

Box and Burn Brochure

Insanity is a total body workout in our Group Exercise Studio. You exercise using your own body weight for resistance. The program is based on a fitness method called “max interval training.” In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat. It’s intense but fun and came be modified for many fitness levels. Join Malinda at The Summit for the powerful Insanity class.

Instructor: Malinda

Strength andTone: A muscle buildingand conditioning class focusing on high repetitions and lightweight. Exercises will utilize a mixture of dumbbells, resistance bands,and body weight to sculpt and define arms, back, legs andglutes. Classes will also contain an intensive abdominal/corecomponent.

Instructor: Kathy Bouchey

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Terese

A total body workout designed to increase cardiovascular as well as muscular endurance. A creative mix of techniques will elevate your heart rate as well as challenge your muscles!

Instructor: Terese

Silver&Fit Experience is designed for older adults, deconditioned exercisers or persons with limitations looking for a moderate-level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a standing position with the option of using a chair for light support. This class will help you take on daily tasks with more ease, get started exercising with a gentle yet effective workout, help with injury rehabilitation, and keep up with your grandkids!! With the Excel Program add a little more challenge with less use of the chair.

Instructor: BrittanyShaye

Yin Acita yoga is a slower-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin Acita yoga is a quiet and simple practice, but not necessarily an as easy as we think! Yin Acita yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.

Yin Acita yoga is the class to choose if you want to calm the mind and stretch the body!

Instructor: Helen

A toning and stretch class that incorporates movements and physical exercises that include Pilates, Yoga, Resistance, Toning and Relaxation to increase circulation, flexibility, strength and a feeling of serenity. Body Design focuses on breathing and building strong core muscles to strengthen and tone your entire body.

Instructor: Terese

Silver&Fit Experience is designed for older adults, deconditioned exercisers or persons with limitations looking for a moderate-level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a standing position with the option of using a chair for light support. This class will help you take on daily tasks with more ease, get started exercising with a gentle yet effective workout, help with injury rehabilitation, and keep up with your grandkids!! 

Instructor: BrittanyShaye