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1
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9am Silver Sneakers Classic
9am Silver Sneakers Classic
April 1, 2021 9:00 am - 9:55 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Instructor: Terese
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10am Cardio Sculpt
10am Cardio Sculpt
April 1, 2021 10:00 am - 10:55 am
A total body workout designed to increase cardiovascular as well as muscular endurance. A creative mix of techniques will elevate your heart rate as well as challenge your muscles!
Instructor: Terese
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4:30 pm Strength and Tone
4:30 pm Strength and Tone
April 1, 2021 4:30 pm - 5:30 pm
Strength and Tone: A muscle building and conditioning class focusing on high repetitions and lightweight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.
Instructor: Kathy Bouchey
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5:30pm Yin Acita Yoga
5:30pm Yin Acita Yoga
April 1, 2021 5:30 pm - 6:30 pm
Yin Acita yoga is a slower-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin Acita yoga is a quiet and simple practice, but not necessarily an as easy as we think! Yin Acita yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.
Yin Acita yoga is the class to choose if you want to calm the mind and stretch the body!
Instructor: Helen
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6:30pm Zumba with Victoria
6:30pm Zumba with Victoria
April 1, 2021 6:30 pm - 7:30 pm
Zumba with Victoria
Zumba takes the “work” out of workout, by mixinglow-intensity and high-intensity moves for an interval-style, calorie-burningdance fitness party. Once the Latin and World rhythms take over, you’ll see whyZumba fitness classes are often called exercise in disguise. All levels arewelcome. Starts Thursday April 8, 2021
Instructor: Victoria
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2
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9am Body Design
9am Body Design
April 2, 2021 9:00 am - 10:15 am
A toning and stretch class that incorporates movements and physical exercises that include Pilates, Yoga, Resistance, Toning and Relaxation to increase circulation, flexibility, strength and a feeling of serenity. Body Design focuses on breathing and building strong core muscles to strengthen and tone your entire body.
Instructor: Terese
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3
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8:30am Circuit Training
8:30am Circuit Training
April 3, 2021 8:30 am - 9:25 am
NEW TIME - Starting at 8:30 am. A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ball. A sure calorie burning class both during and after!
Instructor: Dawn
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4
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8:30am Yoga Fusion
8:30am Yoga Fusion
April 4, 2021 8:30 am - 9:45 am
For beginners to intermediate. A fusion of classic yoga, Hatha yoga, and Yoga Fit movements, Yoga Fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body, and soul!
Instructor: Franchesca
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5
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9am Core Strength
9am Core Strength
April 5, 2021 9:00 am - 9:55 am
Enjoy a powerful hour of Core Strength training with Lisa. Proper core strength training stabilizes the spine in the neutral position throughout every type of movement. Get strong all over with an emphasis on maintaining a safe neutral posture with our motivating Lisa!
Trainer: Lisa
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11:15am Silver Sneakers Classic
11:15am Silver Sneakers Classic
April 5, 2021 11:15 am - 12:15 pm
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Instructor: Helen
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5:30pm Monday Mash Up
5:30pm Monday Mash Up
April 5, 2021 5:30 pm - 6:25 pm
Monday Mash Up with Cathleen is a full body workout with cardio at the core. Each class will test and aim to increase your strength and cardio in just 45 minutes. Using a combination of weights, bands, and bodyweight you will build both physical and cardiovascular fitness. Start your week off right and drop in today.
Instructor: Cathleen
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6:30pm Commit with Karen!
6:30pm Commit with Karen!
April 5, 2021 6:30 pm - 7:30 pm
Commit Dance Fitness: is a dynamic, fun-filled HIIT-style (High-intensity interval training) dance workout. Each routine focuses on essential fitness elements created to a variety of music from all over the world that will inspire everyone of all fitness levels to get moving. Songs are all taught in fitness levels to participants so they feel successful regardless of fitness and/or dance level.
Instructor: Karen
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6
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9:45am Silver Sneakers Yoga Stretch
9:45am Silver Sneakers Yoga Stretch
April 6, 2021 9:45 am - 10:45 am
Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Instructor: Helen
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11:15am Pilates PLUS
11:15am Pilates PLUS
April 6, 2021 11:15 am - 12:15 pm
Pilates PLUS is a unifying approach to exercise combining various methods of Classical Pilates with exercise variations using props and light weights. In this class, we will be working with strength / resistance exercises and energetic muscle stretching with an emphasis on challenging the core muscles with each movement. This is a complete body low-impact workout that will leave you feeling energized, strong and stretched!
Instructor: Helen
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5:30pm Forever In Training
5:30pm Forever In Training
April 6, 2021 5:30 pm - 6:30 pm
Total Body Functional Fitness for those who want to maintain a progressive, all-inclusive program for the rest of a very long and healthy life!
Instructor: Malinda
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7
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9am Yoga Fusion
9am Yoga Fusion
April 7, 2021 9:00 am - 10:15 am
For beginners to intermediate. A fusion of classic yoga, Hatha yoga and Yoga Fit movements, Yoga fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body and soul!
Instructor: Helen
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10:30am Silver Sneakers Yoga Stretch
10:30am Silver Sneakers Yoga Stretch
April 7, 2021 10:30 am - 11:30 am
Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Instructor: Helen
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5:30pm Strength and Tone
5:30pm Strength and Tone
April 7, 2021 5:30 pm - 6:25 pm
Strength and Tone: A muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.
Instructor: Kathy
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8
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9am Silver Sneakers Classic
9am Silver Sneakers Classic
April 8, 2021 9:00 am - 9:55 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Instructor: Terese
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10am Cardio Sculpt
10am Cardio Sculpt
April 8, 2021 10:00 am - 10:55 am
A total body workout designed to increase cardiovascular as well as muscular endurance. A creative mix of techniques will elevate your heart rate as well as challenge your muscles!
Instructor: Terese
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4:30 pm Strength and Tone
4:30 pm Strength and Tone
April 8, 2021 4:30 pm - 5:30 pm
Strength and Tone: A muscle building and conditioning class focusing on high repetitions and lightweight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.
Instructor: Kathy Bouchey
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5:30pm Yin Acita Yoga
5:30pm Yin Acita Yoga
April 8, 2021 5:30 pm - 6:30 pm
Yin Acita yoga is a slower-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin Acita yoga is a quiet and simple practice, but not necessarily an as easy as we think! Yin Acita yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.
Yin Acita yoga is the class to choose if you want to calm the mind and stretch the body!
Instructor: Helen
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6:30pm Zumba with Victoria
6:30pm Zumba with Victoria
April 8, 2021 6:30 pm - 7:30 pm
Zumba with Victoria
Zumba takes the “work” out of workout, by mixinglow-intensity and high-intensity moves for an interval-style, calorie-burningdance fitness party. Once the Latin and World rhythms take over, you’ll see whyZumba fitness classes are often called exercise in disguise. All levels arewelcome. Starts Thursday April 8, 2021
Instructor: Victoria
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9
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9am Body Design
9am Body Design
April 9, 2021 9:00 am - 10:15 am
A toning and stretch class that incorporates movements and physical exercises that include Pilates, Yoga, Resistance, Toning and Relaxation to increase circulation, flexibility, strength and a feeling of serenity. Body Design focuses on breathing and building strong core muscles to strengthen and tone your entire body.
Instructor: Terese
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10
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8:30am Circuit Training
8:30am Circuit Training
April 10, 2021 8:30 am - 9:25 am
NEW TIME - Starting at 8:30 am. A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ball. A sure calorie burning class both during and after!
Instructor: Dawn
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11
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8:30am Yoga Fusion
8:30am Yoga Fusion
April 11, 2021 8:30 am - 9:45 am
For beginners to intermediate. A fusion of classic yoga, Hatha yoga, and Yoga Fit movements, Yoga Fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body, and soul!
Instructor: Franchesca
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12
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9am Core Strength
9am Core Strength
April 12, 2021 9:00 am - 9:55 am
Enjoy a powerful hour of Core Strength training with Lisa. Proper core strength training stabilizes the spine in the neutral position throughout every type of movement. Get strong all over with an emphasis on maintaining a safe neutral posture with our motivating Lisa!
Trainer: Lisa
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11:15am Silver Sneakers Classic
11:15am Silver Sneakers Classic
April 12, 2021 11:15 am - 12:15 pm
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Instructor: Helen
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5:30pm Monday Mash Up
5:30pm Monday Mash Up
April 12, 2021 5:30 pm - 6:25 pm
Monday Mash Up with Cathleen is a full body workout with cardio at the core. Each class will test and aim to increase your strength and cardio in just 45 minutes. Using a combination of weights, bands, and bodyweight you will build both physical and cardiovascular fitness. Start your week off right and drop in today.
Instructor: Cathleen
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6:30pm Commit with Karen!
6:30pm Commit with Karen!
April 12, 2021 6:30 pm - 7:30 pm
Commit Dance Fitness: is a dynamic, fun-filled HIIT-style (High-intensity interval training) dance workout. Each routine focuses on essential fitness elements created to a variety of music from all over the world that will inspire everyone of all fitness levels to get moving. Songs are all taught in fitness levels to participants so they feel successful regardless of fitness and/or dance level.
Instructor: Karen
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13
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9:45am Silver Sneakers Yoga Stretch
9:45am Silver Sneakers Yoga Stretch
April 13, 2021 9:45 am - 10:45 am
Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Instructor: Helen
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11:15am Pilates PLUS
11:15am Pilates PLUS
April 13, 2021 11:15 am - 12:15 pm
Pilates PLUS is a unifying approach to exercise combining various methods of Classical Pilates with exercise variations using props and light weights. In this class, we will be working with strength / resistance exercises and energetic muscle stretching with an emphasis on challenging the core muscles with each movement. This is a complete body low-impact workout that will leave you feeling energized, strong and stretched!
Instructor: Helen
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5:30pm Forever In Training
5:30pm Forever In Training
April 13, 2021 5:30 pm - 6:30 pm
Total Body Functional Fitness for those who want to maintain a progressive, all-inclusive program for the rest of a very long and healthy life!
Instructor: Malinda
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14
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9am Yoga Fusion
9am Yoga Fusion
April 14, 2021 9:00 am - 10:15 am
For beginners to intermediate. A fusion of classic yoga, Hatha yoga and Yoga Fit movements, Yoga fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body and soul!
Instructor: Helen
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10:30am Silver Sneakers Yoga Stretch
10:30am Silver Sneakers Yoga Stretch
April 14, 2021 10:30 am - 11:30 am
Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Instructor: Helen
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5:30pm Strength and Tone
5:30pm Strength and Tone
April 14, 2021 5:30 pm - 6:25 pm
Strength and Tone: A muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.
Instructor: Kathy
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15
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9am Silver Sneakers Classic
9am Silver Sneakers Classic
April 15, 2021 9:00 am - 9:55 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Instructor: Terese
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10am Cardio Sculpt
10am Cardio Sculpt
April 15, 2021 10:00 am - 10:55 am
A total body workout designed to increase cardiovascular as well as muscular endurance. A creative mix of techniques will elevate your heart rate as well as challenge your muscles!
Instructor: Terese
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4:30 pm Strength and Tone
4:30 pm Strength and Tone
April 15, 2021 4:30 pm - 5:30 pm
Strength and Tone: A muscle building and conditioning class focusing on high repetitions and lightweight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.
Instructor: Kathy Bouchey
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5:30pm Yin Acita Yoga
5:30pm Yin Acita Yoga
April 15, 2021 5:30 pm - 6:30 pm
Yin Acita yoga is a slower-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin Acita yoga is a quiet and simple practice, but not necessarily an as easy as we think! Yin Acita yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.
Yin Acita yoga is the class to choose if you want to calm the mind and stretch the body!
Instructor: Helen
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6:30pm Zumba with Victoria
6:30pm Zumba with Victoria
April 15, 2021 6:30 pm - 7:30 pm
Zumba with Victoria
Zumba takes the “work” out of workout, by mixinglow-intensity and high-intensity moves for an interval-style, calorie-burningdance fitness party. Once the Latin and World rhythms take over, you’ll see whyZumba fitness classes are often called exercise in disguise. All levels arewelcome. Starts Thursday April 8, 2021
Instructor: Victoria
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16
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9am Body Design
9am Body Design
April 16, 2021 9:00 am - 10:15 am
A toning and stretch class that incorporates movements and physical exercises that include Pilates, Yoga, Resistance, Toning and Relaxation to increase circulation, flexibility, strength and a feeling of serenity. Body Design focuses on breathing and building strong core muscles to strengthen and tone your entire body.
Instructor: Terese
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17
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8:30am Circuit Training
8:30am Circuit Training
April 17, 2021 8:30 am - 9:25 am
NEW TIME - Starting at 8:30 am. A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ball. A sure calorie burning class both during and after!
Instructor: Dawn
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18
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8:30am Yoga Fusion
8:30am Yoga Fusion
April 18, 2021 8:30 am - 9:45 am
For beginners to intermediate. A fusion of classic yoga, Hatha yoga, and Yoga Fit movements, Yoga Fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body, and soul!
Instructor: Franchesca
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19
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9am Core Strength
9am Core Strength
April 19, 2021 9:00 am - 9:55 am
Enjoy a powerful hour of Core Strength training with Lisa. Proper core strength training stabilizes the spine in the neutral position throughout every type of movement. Get strong all over with an emphasis on maintaining a safe neutral posture with our motivating Lisa!
Trainer: Lisa
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11:15am Silver Sneakers Classic
11:15am Silver Sneakers Classic
April 19, 2021 11:15 am - 12:15 pm
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Instructor: Helen
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5:30pm Monday Mash Up
5:30pm Monday Mash Up
April 19, 2021 5:30 pm - 6:25 pm
Monday Mash Up with Cathleen is a full body workout with cardio at the core. Each class will test and aim to increase your strength and cardio in just 45 minutes. Using a combination of weights, bands, and bodyweight you will build both physical and cardiovascular fitness. Start your week off right and drop in today.
Instructor: Cathleen
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6:30pm Commit with Karen!
6:30pm Commit with Karen!
April 19, 2021 6:30 pm - 7:30 pm
Commit Dance Fitness: is a dynamic, fun-filled HIIT-style (High-intensity interval training) dance workout. Each routine focuses on essential fitness elements created to a variety of music from all over the world that will inspire everyone of all fitness levels to get moving. Songs are all taught in fitness levels to participants so they feel successful regardless of fitness and/or dance level.
Instructor: Karen
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20
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9:45am Silver Sneakers Yoga Stretch
9:45am Silver Sneakers Yoga Stretch
April 20, 2021 9:45 am - 10:45 am
Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Instructor: Helen
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11:15am Pilates PLUS
11:15am Pilates PLUS
April 20, 2021 11:15 am - 12:15 pm
Pilates PLUS is a unifying approach to exercise combining various methods of Classical Pilates with exercise variations using props and light weights. In this class, we will be working with strength / resistance exercises and energetic muscle stretching with an emphasis on challenging the core muscles with each movement. This is a complete body low-impact workout that will leave you feeling energized, strong and stretched!
Instructor: Helen
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5:30pm Forever In Training
5:30pm Forever In Training
April 20, 2021 5:30 pm - 6:30 pm
Total Body Functional Fitness for those who want to maintain a progressive, all-inclusive program for the rest of a very long and healthy life!
Instructor: Malinda
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21
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9am Yoga Fusion
9am Yoga Fusion
April 21, 2021 9:00 am - 10:15 am
For beginners to intermediate. A fusion of classic yoga, Hatha yoga and Yoga Fit movements, Yoga fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body and soul!
Instructor: Helen
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10:30am Silver Sneakers Yoga Stretch
10:30am Silver Sneakers Yoga Stretch
April 21, 2021 10:30 am - 11:30 am
Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Instructor: Helen
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5:30pm Strength and Tone
5:30pm Strength and Tone
April 21, 2021 5:30 pm - 6:25 pm
Strength and Tone: A muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.
Instructor: Kathy
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22
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9am Silver Sneakers Classic
9am Silver Sneakers Classic
April 22, 2021 9:00 am - 9:55 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Instructor: Terese
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10am Cardio Sculpt
10am Cardio Sculpt
April 22, 2021 10:00 am - 10:55 am
A total body workout designed to increase cardiovascular as well as muscular endurance. A creative mix of techniques will elevate your heart rate as well as challenge your muscles!
Instructor: Terese
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4:30 pm Strength and Tone
4:30 pm Strength and Tone
April 22, 2021 4:30 pm - 5:30 pm
Strength and Tone: A muscle building and conditioning class focusing on high repetitions and lightweight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.
Instructor: Kathy Bouchey
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5:30pm Yin Acita Yoga
5:30pm Yin Acita Yoga
April 22, 2021 5:30 pm - 6:30 pm
Yin Acita yoga is a slower-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin Acita yoga is a quiet and simple practice, but not necessarily an as easy as we think! Yin Acita yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.
Yin Acita yoga is the class to choose if you want to calm the mind and stretch the body!
Instructor: Helen
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6:30pm Zumba with Victoria
6:30pm Zumba with Victoria
April 22, 2021 6:30 pm - 7:30 pm
Zumba with Victoria
Zumba takes the “work” out of workout, by mixinglow-intensity and high-intensity moves for an interval-style, calorie-burningdance fitness party. Once the Latin and World rhythms take over, you’ll see whyZumba fitness classes are often called exercise in disguise. All levels arewelcome. Starts Thursday April 8, 2021
Instructor: Victoria
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23
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9am Body Design
9am Body Design
April 23, 2021 9:00 am - 10:15 am
A toning and stretch class that incorporates movements and physical exercises that include Pilates, Yoga, Resistance, Toning and Relaxation to increase circulation, flexibility, strength and a feeling of serenity. Body Design focuses on breathing and building strong core muscles to strengthen and tone your entire body.
Instructor: Terese
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24
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8:30am Circuit Training
8:30am Circuit Training
April 24, 2021 8:30 am - 9:25 am
NEW TIME - Starting at 8:30 am. A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ball. A sure calorie burning class both during and after!
Instructor: Dawn
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25
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8:30am Yoga Fusion
8:30am Yoga Fusion
April 25, 2021 8:30 am - 9:45 am
For beginners to intermediate. A fusion of classic yoga, Hatha yoga, and Yoga Fit movements, Yoga Fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body, and soul!
Instructor: Franchesca
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26
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9am Core Strength
9am Core Strength
April 26, 2021 9:00 am - 9:55 am
Enjoy a powerful hour of Core Strength training with Lisa. Proper core strength training stabilizes the spine in the neutral position throughout every type of movement. Get strong all over with an emphasis on maintaining a safe neutral posture with our motivating Lisa!
Trainer: Lisa
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11:15am Silver Sneakers Classic
11:15am Silver Sneakers Classic
April 26, 2021 11:15 am - 12:15 pm
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Instructor: Helen
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5:30pm Monday Mash Up
5:30pm Monday Mash Up
April 26, 2021 5:30 pm - 6:25 pm
Monday Mash Up with Cathleen is a full body workout with cardio at the core. Each class will test and aim to increase your strength and cardio in just 45 minutes. Using a combination of weights, bands, and bodyweight you will build both physical and cardiovascular fitness. Start your week off right and drop in today.
Instructor: Cathleen
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6:30pm Commit with Karen!
6:30pm Commit with Karen!
April 26, 2021 6:30 pm - 7:30 pm
Commit Dance Fitness: is a dynamic, fun-filled HIIT-style (High-intensity interval training) dance workout. Each routine focuses on essential fitness elements created to a variety of music from all over the world that will inspire everyone of all fitness levels to get moving. Songs are all taught in fitness levels to participants so they feel successful regardless of fitness and/or dance level.
Instructor: Karen
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27
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9:45am Silver Sneakers Yoga Stretch
9:45am Silver Sneakers Yoga Stretch
April 27, 2021 9:45 am - 10:45 am
Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Instructor: Helen
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11:15am Pilates PLUS
11:15am Pilates PLUS
April 27, 2021 11:15 am - 12:15 pm
Pilates PLUS is a unifying approach to exercise combining various methods of Classical Pilates with exercise variations using props and light weights. In this class, we will be working with strength / resistance exercises and energetic muscle stretching with an emphasis on challenging the core muscles with each movement. This is a complete body low-impact workout that will leave you feeling energized, strong and stretched!
Instructor: Helen
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5:30pm Forever In Training
5:30pm Forever In Training
April 27, 2021 5:30 pm - 6:30 pm
Total Body Functional Fitness for those who want to maintain a progressive, all-inclusive program for the rest of a very long and healthy life!
Instructor: Malinda
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28
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9am Yoga Fusion
9am Yoga Fusion
April 28, 2021 9:00 am - 10:15 am
For beginners to intermediate. A fusion of classic yoga, Hatha yoga and Yoga Fit movements, Yoga fusion focuses on providing flexibility, strength, overall toning, stress release with breathing work, and deep relaxation. Yoga Fusion will improve your mind, body and soul!
Instructor: Helen
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10:30am Silver Sneakers Yoga Stretch
10:30am Silver Sneakers Yoga Stretch
April 28, 2021 10:30 am - 11:30 am
Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Instructor: Helen
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5:30pm Strength and Tone
5:30pm Strength and Tone
April 28, 2021 5:30 pm - 6:25 pm
Strength and Tone: A muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.
Instructor: Kathy
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9am Silver Sneakers Classic
9am Silver Sneakers Classic
April 29, 2021 9:00 am - 9:55 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Instructor: Terese
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10am Cardio Sculpt
10am Cardio Sculpt
April 29, 2021 10:00 am - 10:55 am
A total body workout designed to increase cardiovascular as well as muscular endurance. A creative mix of techniques will elevate your heart rate as well as challenge your muscles!
Instructor: Terese
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4:30 pm Strength and Tone
4:30 pm Strength and Tone
April 29, 2021 4:30 pm - 5:30 pm
Strength and Tone: A muscle building and conditioning class focusing on high repetitions and lightweight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.
Instructor: Kathy Bouchey
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5:30pm Yin Acita Yoga
5:30pm Yin Acita Yoga
April 29, 2021 5:30 pm - 6:30 pm
Yin Acita yoga is a slower-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin Acita yoga is a quiet and simple practice, but not necessarily an as easy as we think! Yin Acita yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.
Yin Acita yoga is the class to choose if you want to calm the mind and stretch the body!
Instructor: Helen
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6:30pm Zumba with Victoria
6:30pm Zumba with Victoria
April 29, 2021 6:30 pm - 7:30 pm
Zumba with Victoria
Zumba takes the “work” out of workout, by mixinglow-intensity and high-intensity moves for an interval-style, calorie-burningdance fitness party. Once the Latin and World rhythms take over, you’ll see whyZumba fitness classes are often called exercise in disguise. All levels arewelcome. Starts Thursday April 8, 2021
Instructor: Victoria
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9am Body Design
9am Body Design
April 30, 2021 9:00 am - 10:15 am
A toning and stretch class that incorporates movements and physical exercises that include Pilates, Yoga, Resistance, Toning and Relaxation to increase circulation, flexibility, strength and a feeling of serenity. Body Design focuses on breathing and building strong core muscles to strengthen and tone your entire body.
Instructor: Terese
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