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November 2019

10:30 Silver Sneakers Yoga Stretch

November 29, 2019 @ 10:30 am - 11:25 am EST
|Recurring Group X (See all)

An event every week that begins at 10:30 am on Friday, repeating until December 28, 2019

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Instructor: Helen

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December 2019

10:30 Silver Sneakers Yoga Stretch

December 6, 2019 @ 10:30 am - 11:25 am EST
|Recurring Group X (See all)

An event every week that begins at 10:30 am on Friday, repeating until December 28, 2019

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Instructor: Helen

Find out more »

10:30 Silver Sneakers Yoga Stretch

December 13, 2019 @ 10:30 am - 11:25 am EST
|Recurring Group X (See all)

An event every week that begins at 10:30 am on Friday, repeating until December 28, 2019

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Instructor: Helen

Find out more »

10:30 Silver Sneakers Yoga Stretch

December 20, 2019 @ 10:30 am - 11:25 am EST
|Recurring Group X (See all)

An event every week that begins at 10:30 am on Friday, repeating until December 28, 2019

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Instructor: Helen

Find out more »

10:30 Silver Sneakers Yoga Stretch

December 27, 2019 @ 10:30 am - 11:25 am EST
|Recurring Group X (See all)

An event every week that begins at 10:30 am on Friday, repeating until December 28, 2019

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Instructor: Helen

Find out more »