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10:30am Silver Sneakers Yoga Stretch

Recurring Event see all

August 7, 2019 @ 10:30 am 11:30 am

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Instructor: Helen