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11:15am Pilates PLUS

Recurring event see all

November 5, 2019 @ 11:15 am 12:15 pm

Pilates PLUS is a unifying approach to exercise combining various methods of Classical Pilates with exercise variations using props and light weights. In this class, we will be working with strength / resistance exercises and energetic muscle stretching with an emphasis on challenging the core muscles with each movement. This is a complete body low-impact workout that will leave you feeling energized, strong and stretched!