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All Group X for 11:15am Silver and Fit Experience NEW!

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December 2019

11:15am Silver and Fit Experience NEW!

December 12 @ 11:15 am - 12:15 pm EST
|Recurring Group X (See all)

An event every week that begins at 11:15 am on Thursday, repeating until December 27, 2019

Silver&Fit Experience is designed for older adults, deconditioned exercisers or persons with limitations looking for a moderate-level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a standing position with the option of using a chair for light support. ... Read more

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11:15am Silver and Fit Experience NEW!

December 19 @ 11:15 am - 12:15 pm EST
|Recurring Group X (See all)

An event every week that begins at 11:15 am on Thursday, repeating until December 27, 2019

Silver&Fit Experience is designed for older adults, deconditioned exercisers or persons with limitations looking for a moderate-level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a standing position with the option of using a chair for light support. ... Read more

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11:15am Silver and Fit Experience NEW!

December 26 @ 11:15 am - 12:15 pm EST
|Recurring Group X (See all)

An event every week that begins at 11:15 am on Thursday, repeating until December 27, 2019

Silver&Fit Experience is designed for older adults, deconditioned exercisers or persons with limitations looking for a moderate-level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a standing position with the option of using a chair for light support. ... Read more

Find out more »