December 2019
11:15am Silver and Fit Experience NEW!
Silver&Fit Experience is designed for older adults, deconditioned exercisers or persons with limitations looking for a moderate-level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a standing position with the option of using a chair for light support. ... Read more
Find out more »11:15am Silver and Fit Experience NEW!
Silver&Fit Experience is designed for older adults, deconditioned exercisers or persons with limitations looking for a moderate-level, well-balanced exercise routine. Participating in this class will help increase your heart health, muscular endurance and strength, flexibility, and balance. All exercises are performed in a standing position with the option of using a chair for light support. ... Read more
Find out more »