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11:15am Silver Sneakers Classic

Recurring event see all

November 25 @ 11:15 am 12:10 pm

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Instructor: Helen