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December 2019

11:15am Silver Sneakers Classic

December 16, 2019 @ 11:15 am - 12:10 pm EST
|Recurring Group X (See all)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Helen

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11:15am Silver Sneakers Classic

December 23, 2019 @ 11:15 am - 12:10 pm EST
|Recurring Group X (See all)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Helen

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11:15am Silver Sneakers Classic

December 30, 2019 @ 11:15 am - 12:10 pm EST
|Recurring Group X (See all)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Helen

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July 2019

11:15am Silver Sneakers Classic

July 1, 2019 @ 11:15 am - 12:15 pm EDT

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Helen

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November 2019

11:15am Silver Sneakers Classic

November 25, 2019 @ 11:15 am - 12:10 pm EST
|Recurring Group X (See all)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Instructor: Helen

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