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All Group X for 5:30pm Circuit Training

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July 2019

5:30pm Circuit Training

July 2, 2019 @ 5:30 pm - 6:25 pm EDT
|Recurring Group X (See all)
Recurring Event

A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ... Read more

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November 2019

5:30pm Circuit Training

November 26, 2019 @ 5:30 pm - 6:25 pm EST
|Recurring Group X (See all)
Recurring Event

A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ... Read more

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December 2019

5:30pm Circuit Training

December 3, 2019 @ 5:30 pm - 6:25 pm EST
|Recurring Group X (See all)
Recurring Event

A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ... Read more

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5:30pm Circuit Training

December 10, 2019 @ 5:30 pm - 6:25 pm EST
|Recurring Group X (See all)
Recurring Event

A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ... Read more

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5:30pm Circuit Training

December 17, 2019 @ 5:30 pm - 6:25 pm EST
|Recurring Group X (See all)
Recurring Event

A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ... Read more

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