fbpx
Loading Group X

« All Group X

5:30pm Strength Training

Recurring event see all

November 7, 2019 @ 5:30 pm 6:25 pm

A perfect balance of strength & cardio training. Total body-sculpting program incorporating hand-weights, bands, tubing, body bars & stability balls to elevate the heart rate, build strength, tone, improve bone density and posture.

Instructor: Dawn