December 7, 2019
@
8:00 am
–
9:00 am
A comprehensive total body workout that uses cardio and strength training exercises to improve endurance, tone and strengthen muscle groups and increase overall fitness. Circuits consist of a group of 3-6 exercises and each exercise can be modified based on desired intensity and fitness level. Equipment used can include step, hand weights, bands and stability ball. A sure calorie burning class both during and after!
Instructor: Dawn G.
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