9:00 am Zumba Gold
November 19 @ 9:00 am – 9:55 am
Zumba Gold: Perfect for those looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!