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9:00am Body Design

Recurring event see all

August 30, 2019 @ 9:00 am 10:15 am

A toning and stretch class that incorporates movements and physical exercises that include Pilates, Yoga, Resistance, Toning and Relaxation to increase circulation, flexibility, strength and a feeling of serenity. Body Design focuses on breathing and building strong core muscles to strengthen and tone your entire body.

Instructor: Terese