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Yoga ‘na Love This!

If you’re even mildly into fitness, odds are by now you’ve heard of yoga. Maybe you’ve thought about going to a class, but unsure of what to expect and nervous, the idea is ditched for several reasons. You don’t know any of the poses and won’t be able to follow along. You don’t feel you’re … Read more

Fitness, Senior, Older Adult, SilverSneakers, Health

Fitness for the Older Adult

It’s no secret that routine exercise is an essential part for living a longer, healthier life. Therefor, health experts stress for all of us to maintain some level of fitness activity as we get older. In April of 1963, President Kennedy met with members from the National Council of Senior Citizens to discuss the wellbeing of the nation’s elderly. Together they declared the … Read more

HIIT The Gym! Add HIIT To Your Workout!

HIIT – What Is It? High-intensity interval training (HIIT) really does ‘hit’ all the right spots in a workout routine! A HIIT workout consists of alternating between a short but intense burst of activity to raise your heart rate quickly, then switching to a short rest period or lower intensity exercise to bring your heart rate back down. … Read more