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Fitness, Senior, Older Adult, SilverSneakers, Health

Fitness for the Older Adult

It’s no secret that routine exercise is an essential part for living a longer, healthier life. Therefor, health experts stress for all of us to maintain some level of fitness activity as we get older. In April of 1963, President Kennedy met with members from the National Council of Senior Citizens to discuss the wellbeing of the nation’s elderly. Together they declared the … Read more

Common Excuses For Why You Aren’t Working Out

Every year, working out is on the New Year’s Resolution list for people who want to get fit and healthy, or who hope to meet people in social environments such as the gym or the yoga class. However, it can be easy for life to get in the way, and every year just as many … Read more